Top tips to look after your mental health
Here are some ways to stay mentally well:
Non-urgent advice: Talk about your feelings
Just being listened to can help you feel supported and less alone.
Non-urgent advice: Get a good night’s sleep
Sleep and mental health are closely linked.
Non-urgent advice: Eat well
A balanced diet can improve your sense of well-being and your mood.
Non-urgent advice: Stay active
Physical activity is not only good for your body, but it’s also great for your mind.
Non-urgent advice: Practice mindfulness
A way to be fully engaged and present in the moment.
Non-urgent advice: Keep in touch with supportive friends and family
This helps you deal with the stresses of life and makes you feel cared for and offers a different viewpoint.
